To become scarce and energetic, gaining strength without going to the fitness room?Home weight loss exercises - this is possible!Make the picture where it is appropriate for you, and we will show you how.
Have you decided to make your own picture, but a thought of tedious gym trips cool your aroma?Our tips, what types of exercises you need and how to combine them will help you choose the most suitable option for you to fitness Daily.Easy, affordable, convenient, effective!
Cardio loading at home
5 times a week, at least half an hour, perform the most appropriate and pleasant cardio exercises for you.Bike, jogging, dancing with a rope, swimming, aerobics, dances, team games (volleyball, basketball) - everything that makes the heart beat more often and effectively burns excess fat.If you are in nature, instead of sitting in the grass and has a barbecue, play the dancer.Cardiral training is perfectly combined with stretching and activities such as pilates or yoga.
Jump
Excellent exercises for the leg muscles and buttocks.Make a low collection so that the knees are on the elbows and jump up from this position, focusing on the heel.This exercise strengthens the back muscles of the thigh and buttocks.To achieve the effect, make 3 or 4 approaches of 15-20 jumps 2-4 times a week.
rise
This exercise will save your time: you can do it wherever there is at least one step.At home you can use a low chair.The steps work all the leg muscles and help get rid of cellulite.
Put one leg in height and focusing on it, attach a second leg to it.Now put both legs alternately in the starting position on the floor.Make 15 repetitions with accent on one leg, and the same amount in the other.
We will win cellulite!
It will be possible to get rid of the effect of "orange peel" if you combine all home weight loss exercises: jumping, steps, as well as cardio strength and training.Do not be afraid of the word "power".Many women neglect this type of training because they are sure that their muscles will become large, like men.This is not true, a woman is harder to create a muscle mass than a man.If the exercises are chosen correctly, then all efforts will go to burn fat, not muscle supplements.Moreover, calories burn more effectively after training, at rest, and every woman dreams of this: lose weight lying in bed!So start playing sports and see how the figure is getting thinner, even when you rest!